Sound Healing Retreat | Sound Healing Hanoi

Autumn Equinox - Grounding Retreat in Vietnam

3 Days of Healing, Relaxation & Grounding| September 26-28, 2025 | Pu Luong, Thanh Hoa

"Grounding" – A 3-Day Yoga & Sound Healing Retreat

As the light shifts and the days gently shorten after the Autumn Equinox, nature invites us to turn inward — to slow down, to listen, and to come home to ourselves.

Join us in the serene embrace of Pù Luông, where misty mountains cradle you and ancient rice terraces whisper the wisdom of the Earth. Here, above the golden fields and beneath the open sky, we’ll explore the art of deep grounding through the gentle power of sound healing, breath, stillness, and movement.

Why "Grounding"?

This is a time to release the scattered energy of summer, to soften into the body, and to reconnect with what holds you — the earth, your breath, your inner rhythm.

Let each vibration guide you back to your roots.
Let the land support your stillness.
Let yourself be deeply received.

Retreat Schedule

Day 1

Arrival & Grounding

12:00 Arrival & check in
12:30 Vegetarian lunch
15:00 Meditation with singing bowls and gong
18:30 Vegetarian dinner
19:30 Yoga Nidra

Day 2

Deep Healing & Rooted

07:00 Morning stretch and breathwork
08:00 Breakfast
09:00 Sound Healing session
11:30 Lunch
15:00 Singing bowls workshop
18:30 Dinner
20:00 Meditation

Day 3

Integration & Departure

07:00 Morning yoga & meditation
08:00 Breakfast
09:00 Sharing circle & sound bath
11:30 Lunch and check-out

What you will receive

Daily yoga sessions: Reconnect with your body through guided yoga sessions designed to enhance flexibility, strength, and mindfulness.
Daily sound healing meditation: Immerse yourself in the healing vibrations of sound therapy, promoting deep relaxation and emotional balance.
Singing bowl workshop: Discover the science and art of sound therapy

Daily yoga session

Daily sound healing session

Beginner guides to a holistic living

What’s Included in the Program:

✔️ 1 twin bed or shared double room for 2 nights (Single room surcharge: 1,500,000 VND/person)
✔️ 3 vegetarian meals per day
✔️ Daily yoga classes
✔️ Daily sound bath sessions
✔️ 1 singing bowl workshop

What’s NOT Included:

⭕️ Transportation to Pu Luong, Thanh Hoa, Vietnam
⭕️ Vietnam visa or any required entry documents
⭕️ Meals outside the scheduled program
⭕️ Any unscheduled activities such as hiking, sightseeing, etc.

Mr. Sagara, Japan

"Thank you all so much for everything! The retreat was packed with so many valuable experiences, and I learned a lot! From my first lessons to lectures, hands-on practice, and "vegan"—everything was so fulfilling. Thank you for the wonderful lessons, well-thought-out program, and all the considerations throughout the retreat. This experience has deepened my appreciation for yoga and healing, making me even more excited about them."